Weigh In record (no journal entry) for 02 November 2011
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247.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1477 kcal
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Fat: 56.91g | Prot: 54.47g | Carb: 201.71g.
Breakfast: Water, Whole Milk, Tea (Brewed), Marmalade, Butter Me Up, Toasted Whole Wheat Bread. Lunch: biscuits, Chives, Water, Satsuma, Butter Me Up, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Braeburn Apples, Bananas, Roasted Potato, Carrots - Roasted, Chicken with mushrooms & Madeira sauce. Snacks/Other: Herman Friendship Cake, Water, Water. more...
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3647 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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