Weigh In record (no journal entry) for 03 November 2011
|
246.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
957 kcal
|
Fat: 27.77g | Prot: 49.52g | Carb: 127.53g.
Breakfast: Toasted Whole Wheat Bread, Butter Me Up, Marmalade, Tea (Brewed) , Whole Milk, Water . Lunch: Espresso Coffee, Water , biscuits, Healthier Choice Cheese and Onion Sandwich, Ham & Cheese Sandwich, Co-operative prawn mayo sandwich. Dinner: Oranges, Potatoes (Flesh, with Salt, Boiled) , Chicken with mushrooms & Madeira sauce, Carrots , Water , Bananas . Snacks/Other: Water, Water , Water, Water. more...
|
|
3632 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianmckendrick's weight history
|