ianmckendrick's Journal, 01 November 2011

249

248.0 lb Lost so far: 11.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 100.45g | Prot: 74.99g | Carb: 238.74g.   Breakfast: Whole Milk, Tea (Brewed), Butter Me Up, Marmalade, Toasted White Bread. Lunch: Water, biscuits, Granulated Sugar, Espresso Coffee, Bananas, Tomato Ketchup, Scrambled Egg, Butter Me Up, Toasted White Bread. Dinner: Whole Milk, Tea (Brewed), Custard, Apple Strudel, Carrots, Baked Sweetpotato (Peel Eaten), Cheddar Cheese, Flora Light, Baked Potato (Peel Eaten), Chicken Casserole, Water . Snacks/Other: Water , Water , Water. more...

3567 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...