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at gym 530pm
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2512 kcal
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Fat: 104.84g | Prot: 142.53g | Carb: 250.11g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), 1% Fat Milk, Special K. Lunch: French Fries (Medium), Big Mac. Dinner: Ice Cream, Chicken Soft Taco. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
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4915 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 35.0 lb a week
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