caligonetx's Journal, 15 November 2011

weigh in at gym

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 77.48g | Prot: 133.98g | Carb: 220.01g.   Breakfast: Special K, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: SweetFire Chicken Breast, Orange Chicken. Dinner: Chicken Soft Taco. more...

4136 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...