Weigh In record (no journal entry) for 09 July 2016
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
3532 kcal
|
Fat: 131.54g | Prot: 102.16g | Carb: 497.15g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blue Bell Pineapple Sherbert, Brach's Candy Corn, Apple Dessert Crisp, Market Pantry Peanut Butter Filled Pretzels, Chocolate Fudge, Oil Popped White Popcorn, Vanilla Wafers (Higher Fat). more...
|
|
3690 kcal
|
Activities & Exercise:
Sitting - 11 hours and 2 minutes, Desk Work - 4 hours and 30 minutes, Housework - 45 minutes, Treadmill - 38 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|