Weigh In record (no journal entry) for 18 October 2011
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212.8 lb
Lost so far: 66.4 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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913 kcal
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Fat: 35.38g | Prot: 95.62g | Carb: 58.83g.
Breakfast: Jif PB, Sara Lee Wheat Bread, Activia Light - Strawberry & Banana. Lunch: Pork Chop (Top Loin, Boneless), Salsa, Bell Peppers, Whole Pickle, #4 Turkey Tom Unwich. Dinner: Salsa, Cooked Mushrooms (No Fat Added). more...
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gaining 1.1 lb a week
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