Weigh In record (no journal entry) for 01 November 2011
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209.2 lb
Lost so far: 70.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1289 kcal
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Fat: 26.65g | Prot: 146.31g | Carb: 128.95g.
Breakfast: Sara Lee wheat bread, Canadian Bacon - Costco, Gala Apples, Activa Light - Strawberry. Lunch: Bell Peppers, Ham Extra Lean Kirkland Signature, Cottage Cheese - 1% Nordica, Organic Mini Peeled Carrots. Dinner: Cooked Mushrooms (No Fat Added), S & W Organic Diced Tomatoes, Tomato Paste, Miracle Noodle, Sara Lee wheat bread, Ground Beef (93% Lean / 7% Fat). Snacks/Other: IP Raspberry Jelly Mix, Raspberries. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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