Weigh In record (no journal entry) for 08 July 2016
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188.2 lb
Lost so far: 34.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1043 kcal
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Fat: 52.75g | Prot: 119.99g | Carb: 30.97g.
Breakfast: Daphne's Greek Cafe Grilled Chicken Kabob, Mushrooms, Egg, Olive Oil, Egg White, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Trader Joe's Crunchy Salted Peanut Butter. more...
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losing 0.2 lb a week
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