Weigh In record (no journal entry) for 08 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1992 kcal
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Fat: 131.11g | Prot: 74.12g | Carb: 150.07g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Dunkin' Donuts Coffee with Cream, Home Fries, Bacon, Butter (Salted). Dinner: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Peanuts in Shell (Shell Not Eaten), Doritos Nacho Cheese Tortilla Chips (28g). more...
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2316 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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