Weigh In record (no journal entry) for 10 July 2016
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1528 kcal
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Fat: 68.69g | Prot: 67.80g | Carb: 161.37g.
Breakfast: American Cheese, Cream Cheese, Scrambled Egg, Lender's Onion Bagel. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Soft Serve Light Ice Cream Cone, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 8.8 lb a week
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