Weigh In record (no journal entry) for 07 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1714 kcal
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Fat: 105.05g | Prot: 45.47g | Carb: 154.97g.
Breakfast: Cream Cheese, English Muffin, Justin's Nut Butter Organic Peanut Butter - Classic, Scrambled Egg, American Cheese. Dinner: Butter (Salted), Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer Ice Cream Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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