Weigh In record (no journal entry) for 08 July 2016
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208.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2016:
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2342 kcal
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Fat: 89.95g | Prot: 88.56g | Carb: 296.20g.
Breakfast: Latte Coffee, Croissant. Lunch: El Milagro Corn Tostadas, Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Sour Cream, Blueberries. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mexican Sweet Roll Crumb Topping (Pan Dulce). Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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gaining 0.5 lb a week
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