Weigh In record (no journal entry) for 21 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1516 kcal
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Fat: 43.08g | Prot: 83.75g | Carb: 204.94g.
Breakfast: Price Chopper Fat Free Milk (Vitamins A & D added), Beachbody Shakeology - Vanilla, Bananas. Lunch: La Banderita Extra Large Flour Tortilla, Hellmann's Chipotle Mayo, Iceberg Lettuce (Includes Crisphead Types), Onions, Denny's Sliced Tomatoes (3 Slices), Refried Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Big Y 100% Whole Wheat Whole Grain Bread, Oscar Mayer Traditional Bacon, Tres Leche Cake, Whole Milk. more...
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steady weight
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