Weigh In record (no journal entry) for 01 November 2011
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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625 kcal
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Fat: 24.00g | Prot: 23.00g | Carb: 85.00g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Cheez-It Reduced Fat Baked Snack Crackers. Dinner: 94% Fat Free Butter Microwave Popcorn, Shedd's Spread Light Spreadable Margarine, Deli Deluxe American 2% Milk Cheese Slices, Smart White Bread. Snacks/Other: Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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