Weigh In record (no journal entry) for 01 November 2011
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185.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2086 kcal
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Fat: 76.31g | Prot: 150.54g | Carb: 161.66g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: All Natural Steak Chili with Cornbread (Large). Dinner: Oregano, Basil, Red Bell Pepper, Green Bell Pepper, Red Onions, Canned Black Beans, Chicken Breast Tenderloins, Basil Vegetable Medley. Snacks/Other: Water, Athletic Greens, Celery, Baby Carrots, Hot & Spicy Wings, Merlot, Athletic Greens, Water. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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