Weigh In record (no journal entry) for 31 October 2011
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185.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1320 kcal
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Fat: 39.56g | Prot: 119.88g | Carb: 122.85g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Whole Pinto Beans, Guacamole, Baked or Broiled Fish, Tortilla Corn Chips, Unsweetened Iced Tea. Dinner: Chicken Breast Tenderloins, broccoli florets, edamame, carrots, and celery, Water, Canned Black Beans, Garlic, Green Bell Pepper, Red Bell Pepper, Basil, Oregano. Snacks/Other: Water, Athletic Greens. more...
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2724 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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