vm53508's Journal, 28 October 2011

147.9 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.82g | Prot: 100.48g | Carb: 53.68g.   Breakfast: coffee, tomato, mushrooms, green pepper, egg, egg. Lunch: red spring onion, green pepper, Tomatoes, snow peas, cucumber, carrot, feta, chick peas, lettuce. Dinner: cucumber, tomato, lettuce, chicken breast. Snacks/Other: beer, whiskey. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...