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Up early this morning. It's an "easy" day. Walked for 30 minutes. I see that my group posts made it through moderation and are posted. I wanted to get some things out there like - right now! And then I get the message, "Your post is being moderated by the FS Group . . ." Ughh!
Had a pretty good weight loss overnight, but probably more to do with the fact that I did a pretty intense workout in the evening instead of yesterday morning. I am doing well though. Missed my goal of 225 by October 31st. Woke up to 227.5. The real milestone is going to be when I hit 215.0. I haven't seen that for over 14 years.
Think about this: Who was the first person to look at a cow and say, 'I think I'll squeeze these dangly things and drink whatever comes out'?
Diet Calendar Entries for 01 November 2011:
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1822 kcal
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Fat: 64.40g | Prot: 123.42g | Carb: 196.06g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, corn on the cob, chicken back. Dinner: barbecued chicen thigh, babecued chicken wing, saltines, chili con carne with beans. Snacks/Other: diet ginger ale, tangerine, non fat cherry yogurt, cauliflower, red grapes. more...
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3505 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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 Comments
Lol, Dairyking!!! I had that readout from FS, you have to email q & A to get rid of it, you should find it at the bottom of your page, or go to help. What Id like to know it did some one actually squeeze the utters to get the milk, or did they copy the calf and try to drink it out?
01 Nov 11 by member: jennmorris
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Good point Jen. It would sure have put them in a vulnerable position. LOL.
01 Nov 11 by member: DairyKing
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225 is right around the corner for you. Keep it up. We all have faith in you.
The cow thing is funny. Never thought of it that way. Go figure...
01 Nov 11 by member: M.Trublu
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LOL, I have to admit I was NOT expecting that! 215 will be a magic moment for you then, I know you can do it, it's not about if, it's all about the when!
01 Nov 11 by member: gg-girl
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