Nvanlaanen's Journal, 31 October 2011

Rollercoaster crap needs to stop.

164.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 45.02g | Prot: 66.30g | Carb: 111.60g.   Breakfast: Total 2% Greek Yogurt with Honey. Lunch: caesar salad, deviled egg, fruit salad, pumpkin pie, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Leeks, Baked or Broiled Cod. Snacks/Other: baby ruth. more...

2042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...