Weigh In record (no journal entry) for 07 November 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1207 kcal
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Fat: 38.87g | Prot: 47.09g | Carb: 168.31g.
Breakfast: Garden Veggie Light Cream Cheese, Bagel. Lunch: Lite Caesar Salad Dressing, Lettuce, Condensed Tomato Soup. Dinner: White Rice, Thai Coconut Curry Shrimp. Snacks/Other: Creamy Fruit Blends - Raspberry. more...
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gaining 0.2 lb a week
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