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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2154 kcal
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Fat: 57.10g | Prot: 85.48g | Carb: 323.98g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sun Chips Original, Milky Way Candy Bar, Twizzlers, Turkey Breast Meat, Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Light String Cheese, Original Corn Chips, Brownie. more...
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2460 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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