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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2225 kcal
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Fat: 63.89g | Prot: 114.25g | Carb: 307.01g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Eat Smart Chicken Pasta Bake, Fruit Yogurt (Nonfat), Pepsi Max, Crunchy Granola Bars - Oats 'n Honey. Dinner: Black Tea Bags, Brownie, Ranch Salad Dressing, Pizza with Meat and Vegetables, Big Cup (King Size). more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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