Dante Grey's Journal, 06 July 2016

201.6 lb Lost so far: 26.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 80.00g | Prot: 198.00g | Carb: 95.00g.   Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

2340 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...