Weigh In record (no journal entry) for 30 June 2016
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1770 kcal
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Fat: 54.00g | Prot: 195.00g | Carb: 132.00g.
Breakfast: Costco Rotisserie Chicken, Mission Soft Taco Flour Tortillas (Medium), Fresh & Easy Pico De Gallo, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Morinaga Hi-Chew Strawberry. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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