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Vacation...smh
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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355 kcal
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Fat: 5.50g | Prot: 63.50g | Carb: 15.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Orgain Organic Protein Almond Milk. more...
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gaining 2.1 lb a week
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