caligonetx's Journal, 09 October 2011

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gym check

236.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1672 kcal

Fat: 91.60g | Prot: 67.97g | Carb: 143.62g. Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Oil Popped White Popcorn, Potato French Fries, Club Sandwich. Dinner: Chicken Quesadilla. more...

3170 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...

on diet caligonetx's own diet losing 1.6 lb a week


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recorded a weigh in at 230.0 lb.

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	Toddke recorded a weigh in at 185.0 lb.
	PSY123 updated their Exercise Diary.
	SammiesMom recorded a journal and a weigh in at 156.6 lb.
	DrTim joined Challenge five fruits or vegetables per day.
	combatshrink updated their Food Diary.
	DeepCover266 recorded a weigh in at 221.4 lb.
	sshreve05 recorded a weigh in at 190.0 lb.
	joeyukon recorded a weigh in at 250.0 lb.

caligonetx's Journal, 09 October 2011

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