Weigh In record (no journal entry) for 06 July 2016
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215.0 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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510 kcal
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Fat: 36.37g | Prot: 21.28g | Carb: 23.30g.
Lunch: Jimmy John's Regular Potato Chips, Jimmy John's #5 Vito Unwich. more...
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gaining 0.5 lb a week
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