Mrlitl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 5th: 1282 * 64%
fat: 63.82g
|
protein: 56.96g
|
carbs: 127.29g
2672*  1390
January 2020
Thu 23rd: 401 * 20%
fat: 26.09g
|
protein: 32.29g
|
carbs: 10.06g
- -
Tue 21st: 1068 * 53%
fat: 46.96g
|
protein: 121.20g
|
carbs: 40.13g
- -
Fri 17th: 1542 * 77%
fat: 87.28g
|
protein: 100.68g
|
carbs: 84.62g
- -
Thu 16th: 1329 * 66%
fat: 67.15g
|
protein: 94.86g
|
carbs: 92.19g
2859*  1530
Wed 15th: 1018 * 51%
fat: 37.25g
|
protein: 48.50g
|
carbs: 123.50g
- -
Tue 14th: 1619 * 81%
fat: 84.05g
|
protein: 145.49g
|
carbs: 120.50g
- -
Mon 13th: 1990 * 100%
fat: 101.00g
|
protein: 158.50g
|
carbs: 70.00g
- -
April 2018
Thu 19th: 1912 * 96%
fat: 118.30g
|
protein: 97.28g
|
carbs: 118.38g
- -
Wed 18th: 2021 * 101%
fat: 116.29g
|
protein: 158.69g
|
carbs: 95.19g
2616*  595
November 2017
July 2016
Wed 6th: 510 * 26%
fat: 36.37g
|
protein: 21.28g
|
carbs: 23.30g
- -
June 2016
Mon 27th: 292 * 15%
fat: 16.75g
|
protein: 16.50g
|
carbs: 16.25g
- -
Wed 22nd: 727 * 36%
fat: 18.17g
|
protein: 74.57g
|
carbs: 67.64g
- -
Wed 15th: 200 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Mon 13th: 645 * 32%
fat: 22.93g
|
protein: 36.95g
|
carbs: 69.39g
2419*  1774
Thu 9th: 680 * 34%
fat: 37.50g
|
protein: 60.00g
|
carbs: 16.00g
- -
Wed 8th: 1079 * 37%
fat: 55.00g
|
protein: 31.00g
|
carbs: 113.00g
- -
Tue 7th: 1248 * 43%
fat: 69.00g
|
protein: 69.37g
|
carbs: 92.00g
- -
Mon 6th: 587 * 20%
fat: 16.59g
|
protein: 45.81g
|
carbs: 66.98g
- -

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