Mrlitl's Journal, 13 June 2016

213.4 lb Lost so far: 9.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 22.93g | Prot: 36.95g | Carb: 69.39g.   Lunch: McAlister's Deli Deli Ham on Wheat Sandwich, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Birds Eye Steamfresh Ranch Broccoli, Fried Rice, Scallops. more...

2419 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...