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pedo = 13493 steps = 4.25 miles = 585.5 calories burned
++++ doing wood for 2 days now = 9 cords - dont know how much that burned off. checked googles for answer, 272 cal per hr,
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180.2 lb
Lost so far: 55.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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767 kcal
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Fat: 19.37g | Prot: 58.63g | Carb: 93.79g.
Breakfast: greek yogort with dates and figs, chicken ground, graham cracker, Bananas, Cottage Cheese (Lowfat 1% Milkfat), sour cream , baby cucumber , ritz crackers, Apples (Without Skin), steak cheese sub -, Instant Coffee (made from Powdered), Radishes. more...
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gaining 2.8 lb a week
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