Weigh In record (no journal entry) for 06 July 2016
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209.4 lb
Lost so far: 24.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1430 kcal
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Fat: 86.84g | Prot: 103.85g | Carb: 56.94g.
Breakfast: Coffee, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Sabra Classic Hummus, Rosemont Farms Sugar Snap Peas. Dinner: French's Classic Yellow Mustard, Cucumber (with Peel), Oscar Mayer Classic Wieners. Snacks/Other: Popsicle Sugar Free Popsicles, Butter, Air Popped Popcorn, Cucumber (with Peel), Cheddar Cheese. more...
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3195 kcal
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Activities & Exercise:
Softball - 1 hour, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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