Weigh In record (no journal entry) for 06 July 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1854 kcal
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Fat: 70.53g | Prot: 74.77g | Carb: 243.18g.
Breakfast: Subway Avocado, Wholemeal Bread, Australia's Own Organic Macadamia Milk, Coconut Oil, Dried Fruit Mixture, Coles Rolled Oats (50g). Lunch: Coconut Oil, Woolworths Classic Marinated Beef Roast, White Rice. Dinner: Coles Balsamic Vinegar, Cucumber (Peeled), Pink Lady Apples, Brussels Sprouts, Broccoli, White Rice, Baked or Grilled Salmon. Snacks/Other: Coconut Oil, Tip Top Raisin Toast, Oil Popped White Popcorn, Coconut Oil, Macro Air Popped Corn Sea Salt. more...
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gaining 1.5 lb a week
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