Weigh In record (no journal entry) for 05 July 2016
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190.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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326 kcal
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Fat: 22.31g | Prot: 23.11g | Carb: 11.39g.
Breakfast: Ovo Mexido, Piracanjuba Queijo Mussarela. Lunch: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Clight Suco, Couve-Flor. more...
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losing 3.1 lb a week
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