Weigh In record (no journal entry) for 05 July 2016
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1420 kcal
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Fat: 51.19g | Prot: 55.54g | Carb: 203.43g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: IHOP Belgian Waffle with Butter, Butterball Everyday Turkey Bacon, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Vanilla Almond Cereal, Whole Wheat Dinner Rolls. Snacks/Other: Blue Bell Coffee Ice Cream, Ice Cream Cones (Cake or Wafer Type), Hershey's Kit Kat Candy Bar. more...
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3037 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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