tostnerburg's Journal, 27 June 2016

218.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 83.58g | Prot: 96.33g | Carb: 263.28g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Pickles, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own White Wheat Bread, Popchips Mediterranean Herb Veggie Chips. Dinner: Rice with Beans, On The Border Chips and Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

3151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...