Weigh In record (no journal entry) for 25 July 2016
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1980 kcal
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Fat: 78.79g | Prot: 71.48g | Carb: 248.80g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Quesadilla with Poultry and Cheese, On The Border Chips and Salsa, Rice with Beans. Dinner: Cooked Green Cabbage, Ground Turkey (Cooked), Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type), Cinnabon Classic Cinnabon Roll. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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