Weigh In record (no journal entry) for 05 July 2016
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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586 kcal
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Fat: 21.71g | Prot: 45.79g | Carb: 55.64g.
Breakfast: Boiled Egg, Equal, Milk (Nonfat), Coffee. Lunch: Gatorade Thirst Quencher Lemon-Lime Beverage, Gulden's Spicy Brown Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Publix Low Sodium Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Equal, Milk (Nonfat), Coffee. more...
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gaining 2.2 lb a week
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