Weigh In record (no journal entry) for 13 July 2016
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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538 kcal
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Fat: 20.66g | Prot: 39.37g | Carb: 55.06g.
Breakfast: Great Value Chunky Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Equal, Milk (Nonfat), Coffee. Lunch: Poland Spring Water (Bottle), Fresh Express American Lettuce Blend, Chicken of the Sea Premium Albacore Tuna in Water. more...
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losing 0.9 lb a week
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