Weigh In record (no journal entry) for 05 July 2016
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187.8 lb
Lost so far: 10.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1721 kcal
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Fat: 81.49g | Prot: 145.39g | Carb: 110.01g.
Breakfast: Extra Virgin Olive Oil, Zucchini, Brownberry Whole Grains 12 Grain Bread, Egg. Lunch: Brownberry Whole Grains 12 Grain Bread, Asparagus, Restaurant Style BBQ Sauce, Ground Turkey. Dinner: Jif Extra Crunchy Peanut Butter, Muscle Milk 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2701 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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