Weigh In record (no journal entry) for 06 July 2016
|
187.6 lb
Lost so far: 10.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2016:
|
1374 kcal
|
Fat: 45.73g | Prot: 114.74g | Carb: 139.59g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios Protein Cinnamon Almond. Lunch: Brownberry Whole Grains 12 Grain Bread, Butterball Everyday Fresh Ground Turkey, Great Value Low Sodium Soy Sauce, Green Peppers, Onions, Canola Vegetable Oil, Butterball Everyday Fresh Ground Turkey, Mahatma Jasmine Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
|
2698 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OscarII's weight history
|