Weigh In record (no journal entry) for 04 July 2016
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186.0 lb
Lost so far: 12.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2232 kcal
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Fat: 85.11g | Prot: 102.63g | Carb: 273.90g.
Breakfast: Jif Extra Crunchy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Egg, Bacon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios Protein Cinnamon Almond. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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2675 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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