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What happened over the weekend? I thought I was doing okay (saw 159 Saturday), but this morning I'm up to 161 again. I did drink a lot of water late in the day on Sunday and this morning my face and eyes were very puffy. That's why I don't drink water, though I know I should. I retain it! Today I am going to try to start drinking alot of water, but only at work and see if that helps. Also, didn't get any exercise in this weekend, except grocery shopping, getting the yard picked up before the snow, housecleaning, etc. on Saturday.
When I don't need to sit at my desk in front of the computer, I am going to try to walk around the office a bit to get exercise.
went for a walk at noon today. Beautiful!
Diet Calendar Entries for 31 October 2011:
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729 kcal
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Fat: 9.71g | Prot: 64.39g | Carb: 99.90g.
Breakfast: lowfat cottage cheese. Lunch: chobani non-fat yogurt, chicken thigh. Dinner: mixed salad greens, shrimp, whole wheat spaghetti. Snacks/Other: apple. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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