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Slow and steady...... Weight down only .8lbs but fat down 2.5lbs this week.
Rejoicing as the clothes start to fit more comfortably.
Let's start week 7.
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190.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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730 kcal
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Fat: 28.19g | Prot: 86.27g | Carb: 40.04g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Ideal Protein Vanilla Peanut Bar, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Mixed Salad Greens. Dinner: Broccoli, Zucchini, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Crispy Cereal. more...
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losing 1.5 lb a week
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This is it forever's weight history
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