This is it forever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 11th: 537 * 49%
fat: 32.20g
|
protein: 22.50g
|
carbs: 42.53g
- -
November 2020
Mon 16th: 963 * 88%
fat: 50.30g
|
protein: 52.70g
|
carbs: 85.86g
- -
October 2020
Thu 22nd: 657 * 60%
fat: 38.93g
|
protein: 27.39g
|
carbs: 49.32g
2411  1754
Wed 21st: 1206 * 110%
fat: 68.05g
|
protein: 61.63g
|
carbs: 85.12g
2505*  1299
Mon 19th: 752 * 68%
fat: 46.38g
|
protein: 38.56g
|
carbs: 43.65g
2505*  1753
Wed 7th: 160 * 15%
fat: 1.50g
|
protein: 16.00g
|
carbs: 24.00g
2533*  2373
Tue 6th: 1102 * 100%
fat: 44.07g
|
protein: 75.95g
|
carbs: 106.60g
2421*  1319
Mon 5th: 1354 * 123%
fat: 85.96g
|
protein: 80.05g
|
carbs: 79.45g
2510*  1156
September 2020
Tue 1st: 646 * 59%
fat: 21.00g
|
protein: 40.01g
|
carbs: 77.87g
2411*  1765
August 2020
Mon 31st: 1044 * 95%
fat: 45.06g
|
protein: 66.02g
|
carbs: 94.19g
- -
Sun 30th: 1074 * 98%
fat: 40.14g
|
protein: 47.47g
|
carbs: 57.36g
- -
Sat 29th: 894 * 81%
fat: 63.34g
|
protein: 44.51g
|
carbs: 33.71g
- -
Fri 28th: 362 * 33%
fat: 16.65g
|
protein: 20.32g
|
carbs: 35.09g
- -
Thu 27th: 877 * 80%
fat: 27.78g
|
protein: 63.08g
|
carbs: 90.02g
2411*  1534
Wed 26th: 934 * 85%
fat: 25.38g
|
protein: 39.64g
|
carbs: 62.10g
- -
Tue 25th: 511 * 46%
fat: 25.23g
|
protein: 33.93g
|
carbs: 37.48g
2411*  1900
Mon 24th: 1143 * 104%
fat: 59.17g
|
protein: 46.12g
|
carbs: 56.49g
- -
Mon 10th: 1257 * 114%
fat: 49.76g
|
protein: 63.05g
|
carbs: 136.60g
- -
July 2020
Tue 21st: 839 * 76%
fat: 39.43g
|
protein: 53.47g
|
carbs: 71.84g
2436*  1597
Mon 20th: 615 * 56%
fat: 39.50g
|
protein: 52.00g
|
carbs: 14.00g
2436*  1821

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