|
Slow and steady!
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
823 kcal
|
Fat: 25.78g | Prot: 98.94g | Carb: 53.32g.
Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. Lunch: Ideal Protein Southwest Cheese Curls, Mixed Salad Greens. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Ideal Protein Crispy Cereal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
This is it forever's weight history
|