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Still going in the right direction. Yeah.
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187.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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981 kcal
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Fat: 22.75g | Prot: 93.42g | Carb: 74.78g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, Ideal Protein Peanut Butter Protein Bar. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Cedar's Sundried Tomato & Basil Wrap, Zucchini, Grilled Fish. Snacks/Other: Sangiovese Wine. more...
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losing 3.2 lb a week
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This is it forever's weight history
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