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Woke up today and saw number on scale and was ready to cry. NO MORE I say. Let's roll.
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286.8 lb
Lost so far: 9.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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545 kcal
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Fat: 13.30g | Prot: 72.85g | Carb: 28.00g.
Breakfast: V8. Lunch: V8. Dinner: Chicken thigh. more...
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gaining 5.8 lb a week
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