Keddie's Journal, 31 October 2011

Woke up today and saw number on scale and was ready to cry. NO MORE I say. Let's roll.
286.8 lb Lost so far: 9.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
545 kcal Fat: 13.30g | Prot: 72.85g | Carb: 28.00g.   Breakfast: V8. Lunch: V8. Dinner: Chicken thigh. more...
on diet Keddie's own diet   gaining 5.8 lb a week

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