Weigh In record (no journal entry) for 23 October 2011
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280.2 lb
Lost so far: 15.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2959 kcal
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Fat: 105.24g | Prot: 186.83g | Carb: 315.25g.
Breakfast: tomatoe, onion, turkey sausage, mushrooms, egg. Lunch: horseradish sauce, chicken breast. Dinner: yams, carrots, pork chop. Snacks/Other: Milk (Nonfat), cream cake. more...
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4030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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