Keddie's Journal, 03 November 2011

Much better but most which came off was probably easy weight. Will be a believer when I see the 260's.
275.2 lb Lost so far: 20.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
930 kcal Fat: 21.90g | Prot: 74.05g | Carb: 112.40g.   Breakfast: 100% Vegetable Juice (11.5 oz), Pineapple. Lunch: Large Grade A Eggs (Hard Boiled), Deli Turkey or Chicken Breast Meat, Pepperoni, Fat-Free Raspberry Dressing, Chow Mein Noodles. Dinner: Pineapple , Fat Free Cottage Cheese. more...
3074 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet   losing 27.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 199.0 lb.
Keddie recorded a Weight Entry at 199.2 lb.
Keddie recorded a Weight Entry at 199.4 lb.
Keddie recorded a Weight Entry at 199.0 lb.

Following

Erikamckitterick recorded a Weight Entry at 200.0 lb.

Other Member Diet Recent Activity

Mistybenner supported veggieKaTe's Journal Entry.
Robscam recorded a Weight Entry at 341.0 lb.
christianabarbito recorded a Weight Entry at 211.6 lb.
Rodolfo_Rios updated their Exercise Diary.
JanethGH recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnmccarthy recorded a Weight Entry at 244.0 lb.
RosAnnB is following Draglist.