Keddie's Journal, 03 November 2011

Much better but most which came off was probably easy weight. Will be a believer when I see the 260's.
275.2 lb Lost so far: 20.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
930 kcal Fat: 21.90g | Prot: 74.05g | Carb: 112.40g.   Breakfast: 100% Vegetable Juice (11.5 oz), Pineapple. Lunch: Deli Turkey or Chicken Breast Meat, Chow Mein Noodles, Spinach, Pepperoni, Large Grade A Eggs (Hard Boiled), Fat-Free Raspberry Dressing. Dinner: Fat Free Cottage Cheese, Pineapple . more...
3074 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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