Keddie's Journal, 03 November 2011

Much better but most which came off was probably easy weight. Will be a believer when I see the 260's.
275.2 lb Lost so far: 20.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
930 kcal Fat: 21.90g | Prot: 74.05g | Carb: 112.40g.   Breakfast: Pineapple, 100% Vegetable Juice (11.5 oz). Lunch: Fat-Free Raspberry Dressing, Spinach, Pepperoni, Deli Turkey or Chicken Breast Meat, Chow Mein Noodles, Large Grade A Eggs (Hard Boiled). Dinner: Fat Free Cottage Cheese, Pineapple . more...
3074 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Keddie's own diet



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 309.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 310.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.